Exercising Benefits and the Fitness Ball
Regular physical activity and exercise is essential in weight loss, weight control, and improved health.
Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart
and the lungs. Weight training improves strength and flexibility, while stretching exercises improve mobility and
coordination. In general, regular exercise may help reduce heart disease, cancer, certain types of diabetes, and
other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.
Studies show that exercising and other physical activities promote the release of endorphins in the human
body. Endorphins, short for endogenous morphine are the body's natural pain killer, when released this substance
gives moments of bliss and relaxation. Research shows that people who exercise regularly have more energy and
better self-esteem. These workouts should be done properly to avoid injuries and other unwanted effects. Improper
weight training, over-stressing the back muscles, or failure to perform warm ups may cause lower back pain that may
lead to serious back injuries.
Because of its physical and mental health benefits, many people have incorporated exercise in their
lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the
necessary equipments. One of the best options these individuals can consider is using a fitness ball, which has
become popular among many health and exercise enthusiasts.
A fitness ball, also known as Pilate ball, stability ball, Swiss ball, and gym ball is made of elastic rubber
which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with
a fitness ball provides instability that creates tension to certain muscle parts. These muscles gain strength as
they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In
addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal
that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one
way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some
difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are
activated, these muscles are essential in improving one's posture.
Benefits of using an exercise ball include:
• Develop overall control and strength of the core body muscles
• Increase lower back mobility
• Increase abdominal and back muscle strength
• Improve balance and stability
• Get a deeper stretch and a better muscle workout
• Use other muscles to balance during training and get a better workout
• Take pressure off certain joints because the ball is soft and round
Regular exercise coupled with a nutritious diet is vital components of good health. Individuals who seek
to improve their health should seek the advice of health professionals to maximize the effects of exercise and
healthy food regimen. Obtaining the right information from experts is important in improving one's health. Good
health is a lifetime journey and is one of the components of a happy life.
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